Weigh In record (no journal entry) for 26 March 2022
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162.0 lb
Lost so far: 15.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1273 kcal
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Fat: 46.02g | Prot: 83.77g | Carb: 131.10g.
Breakfast: Мёд, не Молоко Овсяное Молоко Классическое 3,2%, Финик, Яйцо, Творог 5%. Lunch: Сыр Адыгейский, Помидоры, Barilla Цельнозерновые Макароны, Простоквашино Масло Сливочное 82%, Куриная Грудка Отварная. Snacks/Other: Апельсин, Bombbar Протеиновое Печенье Кокос. more...
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losing 0.2 lb a week
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