Weigh In record (no journal entry) for 05 September 2017
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168.7 lb
Lost so far: 8.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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940 kcal
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Fat: 57.60g | Prot: 60.06g | Carb: 51.11g.
Breakfast: Русская Каша 6 Злаков, Авокадо, Вареное Яйцо, Dr Dias Овсяные Отруби Очищающие. Lunch: Запеченная или Жареная Форель, Огурец. Dinner: Миндаль. more...
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losing 7.7 lb a week
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glazest's weight history
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