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60 г угл
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170.6 lb
Lost so far: 6.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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871 kcal
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Fat: 21.27g | Prot: 112.63g | Carb: 57.21g.
Breakfast: Яблоко, Авокадо, Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Монастырский. Lunch: Филе Индейки, Дорадо. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 3.1 lb a week
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