Weigh In record (no journal entry) for 20 November 2020
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157.2 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1852 kcal
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Fat: 171.60g | Prot: 56.51g | Carb: 22.59g.
Breakfast: Семга Слабосоленая, Авокадо, Хохланд Творожный Сыр, Салями, Звениговский Купаты Шашлычные. Lunch: Велком Бекон Сырокопчёный, Авокадо Авокадо. Dinner: Простоквашино Сметана 15%. more...
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gaining 0.2 lb a week
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