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140 г угл
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162.9 lb
Lost so far: 14.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1264 kcal
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Fat: 50.97g | Prot: 55.21g | Carb: 149.99g.
Breakfast: Ежевика, Персики, Нектарины, Вареное Яйцо, Nordic Каша 4 Злака, Авокадо. Lunch: Компас Здоровья Флаксы с Яблоком и Корицей, Гречка Отварная, Индейка Отварная. more...
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gaining 1.5 lb a week
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