Weigh In record (no journal entry) for 04 July 2017
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164.2 lb
Lost so far: 13.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1064 kcal
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Fat: 43.22g | Prot: 96.85g | Carb: 67.25g.
Breakfast: Dominant Ice Protein Coffee, Авокадо, Nordic Каша 4 Злака. Lunch: Салат Овощной с Авокадо и Морской Капустой, Гречка Отварная, Филе Индейки. Dinner: Biotech USA Iso Whey Zero. more...
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losing 1.5 lb a week
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glazest's weight history
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