Weigh In record (no journal entry) for 13 June 2017
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168.4 lb
Lost so far: 8.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1263 kcal
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Fat: 44.87g | Prot: 108.87g | Carb: 113.51g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Myllyn Paras Каша 4 Злака, Авокадо, Вастэко Хлебцы из Полбы. Lunch: Огурец (с Кожурой), Индейка Отварная. Dinner: Maxler 100% Golden Whey Banana and Cream. more...
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gaining 4.6 lb a week
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glazest's weight history
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