Weigh In record (no journal entry) for 18 July 2017
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164.2 lb
Lost so far: 13.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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883 kcal
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Fat: 35.01g | Prot: 91.07g | Carb: 51.35g.
Breakfast: Семена Льна, Диетмарка Ржаные Бородинские Отруби, Вареное Яйцо, Nordic Гречневые Хлопья. Lunch: Миндаль, Огурец (с Кожурой), Филе Индейки. Dinner: Филе Индейки. more...
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gaining 3.1 lb a week
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glazest's weight history
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