Weigh In record (no journal entry) for 16 July 2020
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159.2 lb
Lost so far: 18.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1499 kcal
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Fat: 118.66g | Prot: 69.77g | Carb: 41.83g.
Breakfast: Гурман Салат Цезарь, Черника, Сметана 15%, Оливковое Масло, Маркет Перекресток Сыр Маасдам, Фундук Фундук, Хохланд Творожный Сыр, Баклажан, Яйцо, Свинина Запеченая. Second Breakfast: Гурман Котлеты Куриные. more...
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losing 0.4 lb a week
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