Weigh In record (no journal entry) for 22 June 2017
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164.9 lb
Lost so far: 12.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1349 kcal
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Fat: 38.90g | Prot: 111.51g | Carb: 141.94g.
Breakfast: Myllyn Paras Каша 4 Злака, Dr. Korner Хлебцы Медовый Злаковый Коктейль, Авокадо. Lunch: Японская Лапша Соба (Приготовленная), Миндаль, Куриные Грудки. Dinner: Лосось, Огурец (с Кожурой). more...
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losing 4.6 lb a week
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