Weigh In record (no journal entry) for 03 July 2017
|
164.5 lb
Lost so far: 12.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
1137 kcal
|
Fat: 30.55g | Prot: 120.72g | Carb: 101.50g.
Breakfast: Груши, Геркулес Овсяные Хлопья, Авокадо, Dominant Ice Protein Coffee. Lunch: Огурец (с Кожурой), Гречка Отварная, Филе Индейки. Dinner: Biotech USA Iso Whey Zero. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glazest's weight history
|