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100 г угл
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170.6 lb
Lost so far: 6.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1215 kcal
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Fat: 40.79g | Prot: 114.21g | Carb: 95.62g.
Breakfast: Омлет или Яичница, Салат Капрезе, Геркулес Овсяная Каша на Молоке. Lunch: Dr. Korner Хлебцы Бородинские, Филе Индейки. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 3.1 lb a week
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