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150 г углеводов
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162.3 lb
Lost so far: 15.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1126 kcal
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Fat: 57.79g | Prot: 38.57g | Carb: 122.64g.
Breakfast: Киви, Bite Фруктово-Ягодный Батончик Слим Байт Кокос, Bite Star Wars, Вареное Яйцо, Авокадо, Персики, Myllyn Paras Овсяно-Гречневые Хлопья. Lunch: Рыба Лосось Отварная, Гречка Отварная. more...
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gaining 3.1 lb a week
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