Weigh In record (no journal entry) for 21 July 2018
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171.3 lb
Lost so far: 6.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1156 kcal
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Fat: 58.22g | Prot: 67.60g | Carb: 86.40g.
Breakfast: Малина, Яйцо, Кунжутное Масло, Dr. Korner Хлебцы Злаковый Коктейль. Lunch: Dr. Korner Хлебцы Семь Злаков, Жареная или Запеченная Свиная Отбивная. Dinner: Сернурский Сырзавод Биойогурт. more...
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losing 3.1 lb a week
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