Weigh In record (no journal entry) for 28 June 2017
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165.8 lb
Lost so far: 11.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1344 kcal
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Fat: 33.12g | Prot: 162.71g | Carb: 100.67g.
Breakfast: Авокадо, Maxler 100% Golden Whey Banana and Cream, Myllyn Paras Каша 4 Злака. Lunch: Дорадо, Куриные Грудки, Огурец (с Кожурой), Гречка Отварная. Dinner: Maxler 100% Golden Whey Banana and Cream. more...
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losing 3.1 lb a week
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glazest's weight history
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