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80 г угл
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172.6 lb
Lost so far: 4.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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909 kcal
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Fat: 23.67g | Prot: 94.38g | Carb: 78.31g.
Breakfast: Геркулес Монастырский, Груши, Вареное Яйцо. Lunch: Дорадо, Филе Индейки, Гречка Отварная. Dinner: Вареное Яйцо, Яичный Белок. more...
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losing 4.6 lb a week
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