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1 д. мес
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176.6 lb
Lost so far: 0.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1127 kcal
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Fat: 57.83g | Prot: 84.37g | Carb: 74.55g.
Breakfast: Филе Индейки, Зеленое Яблоко, Гречка Отварная, Компас Здоровья Флаксы Льняные с Чесноком, Миндаль. Lunch: Греческий Салат, Филе Индейки. more...
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gaining 6.2 lb a week
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