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60 г угл
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171.3 lb
Lost so far: 6.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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875 kcal
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Fat: 30.15g | Prot: 90.98g | Carb: 60.16g.
Breakfast: Груши, Everyday Bio Каша 5 Злаков, Черная Смородина, Budu Кокосовая Паста, Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Филе Индейки. more...
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gaining 0.5 lb a week
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