Weigh In record (no journal entry) for 27 August 2017
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164.2 lb
Lost so far: 13.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1239 kcal
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Fat: 49.20g | Prot: 101.20g | Carb: 109.75g.
Breakfast: Малина, Ясно Солнышко Гречневые Хлопья, Авокадо, Optimum Nutrition Протеин 100% Whey Gold Standard, Dr Dias Овсяные Отруби Очищающие. Lunch: Авокадо, Огурец (с Кожурой), Окей Лосось Стейк, Сливы. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 6.2 lb a week
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