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60 г угл
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169.1 lb
Lost so far: 8.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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724 kcal
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Fat: 32.84g | Prot: 62.02g | Carb: 61.30g.
Breakfast: Гречка Отварная, Филе Индейки, Урбеч Урбеч из Мякоти Кокоса. Lunch: Спаржа (Свежая, Замороженная). more...
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losing 15.4 lb a week
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