Weigh In record (no journal entry) for 25 January 2022
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161.8 lb
Lost so far: 15.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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684 kcal
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Fat: 24.80g | Prot: 26.79g | Carb: 92.37g.
Breakfast: Zinus Миндальное Молоко , Азбука Здоровья Кешью-Вишня, Сернурский Сырзавод Молоко 2,5%, Сернурский Сырзавод Творог 4%, Геркулес Овсяные Хлопья, Банан, Яйцо. more...
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losing 3.1 lb a week
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glazest's weight history
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