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115 г угл.
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173.3 lb
Lost so far: 4.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1158 kcal
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Fat: 31.98g | Prot: 104.77g | Carb: 113.94g.
Breakfast: Яблоко, Вареное Яйцо, Груши, Геркулес Монастырский. Lunch: Гречка Отварная, Индейка Отварная. Dinner: Яичный Белок. more...
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gaining 1.5 lb a week
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glazest's weight history
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