glazest's Journal, 21 February 2018

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Weigh In record (no journal entry) for 21 February 2018

180.3 lb Lost so far: 0 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2018:

1108 kcal

Fat: 41.97g | Prot: 16.10g | Carb: 177.95g. Breakfast: Гречка Отварная, Зеленое Яблоко, Груши. Lunch: Салат Марокканский из Моркови, Салат Марокканский из Моркови, Помидоры, Красный Сладкий Перец, Огурец (с Кожурой). more...

2336 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.6 lb a week

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glazest's Journal, 21 February 2018

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