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140 угл
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162.5 lb
Lost so far: 14.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1046 kcal
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Fat: 28.60g | Prot: 86.96g | Carb: 112.16g.
Breakfast: Dominant Ice Protein Coffee, Земляника, Авокадо, Nordic Каша 4 Злака. Lunch: Груши, Нектарины, Филе Индейки, Огурец (с Кожурой). Dinner: Компас Здоровья Конопляные Крекеры. more...
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steady weight
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glazest's weight history
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