Weigh In record (no journal entry) for 15 June 2017
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166.0 lb
Lost so far: 11.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1172 kcal
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Fat: 47.56g | Prot: 106.07g | Carb: 77.85g.
Breakfast: Вастэко Хлебцы из Полбы, Авокадо, Myllyn Paras Каша 4 Злака. Lunch: Hortex Фасоль Стручковая, Салат из Белокочанной Капусты с Маринованными Огурцами, Куриное Филе. Dinner: Maxler 100% Golden Whey Banana and Cream. more...
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losing 9.3 lb a week
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