Weigh In record (no journal entry) for 07 June 2017
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170.9 lb
Lost so far: 6.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1392 kcal
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Fat: 40.80g | Prot: 120.57g | Carb: 140.41g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Авокадо, Вастэко Хлопья из Полбы. Lunch: Dr. Korner Хлебцы Клюквенные, Капустный Салат, Куриные Грудки. Dinner: Maxler 100% Golden Whey Banana and Cream. more...
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gaining 7.2 lb a week
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glazest's weight history
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