Weigh In record (no journal entry) for 08 December 2023
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160.9 lb
Lost so far: 16.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1291 kcal
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Fat: 67.25g | Prot: 77.52g | Carb: 78.18g.
Breakfast: Альметте Сыр Творожный Легкий 18%, Геркулес Геркулес Овсяные Хлопья, Яйцо, Bite Овсяные Крекеры с Кунжутом и Чиа, Гарнец Овсяная Мука. Lunch: Dr. Korner Хлебцы Бородинские, Разуменская Индейка Эскалоп Индейки. Snacks/Other: Chikalab Chikabar Tiramisu. more...
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gaining 0.3 lb a week
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