Weigh In record (no journal entry) for 18 August 2017
|
162.0 lb
Lost so far: 15.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
1458 kcal
|
Fat: 49.31g | Prot: 128.98g | Carb: 138.28g.
Breakfast: Инжирный Персик, Нектарины, Авокадо, Dr Dias Овсяные Отруби Очищающие, Ясно Солнышко Гречневые Хлопья, Вареное Яйцо. Lunch: Гречка Отварная, Приготовленный Лосось. Dinner: Мясо Индейки (Вареное, Жареное), Optimum Nutrition Gold Standard 100% Whey. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glazest's weight history
|