Weigh In record (no journal entry) for 23 January 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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938 kcal
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Fat: 34.77g | Prot: 82.54g | Carb: 84.27g.
Breakfast: Зеленое Яблоко, Гречка Отварная, Филе Индейки, Миндаль. Lunch: Красный Сладкий Перец, Красные Помидоры, Филе Индейки. Dinner: Филе Индейки, Красный Сладкий Перец, Красные Помидоры. more...
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gaining 3.6 lb a week
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