Weigh In record (no journal entry) for 16 August 2017
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164.0 lb
Lost so far: 13.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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891 kcal
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Fat: 43.70g | Prot: 97.41g | Carb: 28.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Лента Фундук Жареный, Ясно Солнышко Гречневые Хлопья, Dr Dias Овсяные Отруби Очищающие. Lunch: Огурец, Индейка Отварная. Dinner: Biotech USA Iso Whey Zero. more...
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losing 8.5 lb a week
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glazest's weight history
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