Weigh In record (no journal entry) for 25 August 2017
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162.5 lb
Lost so far: 14.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1362 kcal
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Fat: 46.14g | Prot: 109.12g | Carb: 138.73g.
Breakfast: Персики, Фундук, Инжирный Персик, Optimum Nutrition Протеин 100% Whey Gold Standard, Dr Dias Овсяные Отруби Очищающие, Ясно Солнышко Гречневые Хлопья. Lunch: Рис Вареный, Лосось, Морковь. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 9.3 lb a week
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