Weigh In record (no journal entry) for 15 February 2016
|
176.4 lb
Lost so far: 0.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2016:
|
1100 kcal
|
Fat: 27.36g | Prot: 83.14g | Carb: 130.14g.
Breakfast: Малиновое Варенье, Овсяная Каша на Воде. Lunch: Ржаной Хлеб, Веселый Молочник Сметана 15%, Морковь, Свекла Вареная, Капучино, Грудка Индейки. Dinner: Простоквашино Творог Зерненый 5%. Snacks/Other: Любятово Галеты Классические. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glazest's weight history
|