Weigh In record (no journal entry) for 06 December 2020
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157.4 lb
Lost so far: 19.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1746 kcal
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Fat: 157.48g | Prot: 66.67g | Carb: 16.00g.
Breakfast: Останкино Грудинка Особая, Жареное Яйцо, Звениговский Купаты Шашлычные, Махеевъ Кетчуп Томатный. Lunch: Миндаль Миндаль, Останкино Карбонад Юбилейный. more...
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losing 6.2 lb a week
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