Weigh In record (no journal entry) for 12 June 2017
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167.8 lb
Lost so far: 9.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1078 kcal
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Fat: 35.28g | Prot: 58.11g | Carb: 142.52g.
Breakfast: Киви, Груши, Dr. Korner Хлебцы Клюквенные, Вастэко Хлебцы из Полбы, Авокадо, Myllyn Paras Каша 4 Злака. Lunch: Огурец (с Кожурой), Куриные Грудки. more...
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losing 4.1 lb a week
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glazest's weight history
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