Weigh In record (no journal entry) for 01 July 2017
|
164.7 lb
Lost so far: 12.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1218 kcal
|
Fat: 45.51g | Prot: 139.18g | Carb: 63.80g.
Breakfast: Вареное Яйцо, Myllyn Paras Каша 4 Злака, Авокадо. Lunch: Авокадо, Myprotein Protein Ice Cream Mix, Филе Индейки, Дорадо, Огурец (с Кожурой). Dinner: Biotech USA Iso Whey Zero. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glazest's weight history
|