Weigh In record (no journal entry) for 13 May 2017
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169.5 lb
Lost so far: 7.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1230 kcal
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Fat: 29.04g | Prot: 120.81g | Carb: 125.51g.
Breakfast: Зеленое Яблоко, Груша, Dymatize ISO-100, Fit Parad Семена Чиа, Геркулес Овсяные Хлопья Традиционные. Lunch: Огурец (с Кожурой), Гречка Отварная, Куриное Филе. Dinner: Огурец (с Кожурой), Лосось. more...
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losing 2.6 lb a week
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