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60 г угл.
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171.1 lb
Lost so far: 6.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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983 kcal
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Fat: 33.34g | Prot: 108.04g | Carb: 58.87g.
Breakfast: Груши, Урбеч Урбеч из Семян Льна, Вареное Яйцо, Геркулес Монастырский. Lunch: Салат Весенний (Капуста, Редис, Огурцы), Филе Индейки. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 1.5 lb a week
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