Weigh In record (no journal entry) for 27 June 2017
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166.2 lb
Lost so far: 11.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1374 kcal
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Fat: 51.75g | Prot: 92.93g | Carb: 136.10g.
Breakfast: Maxler 100% Golden Whey Banana and Cream, Пятерочка Груша Конференция, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Dr. Korner Хлебцы Черничный Злаковый Коктейль, Яблоко, Утиное Мясо, Рыба Лосось Отварная. more...
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losing 1.5 lb a week
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