Weigh In record (no journal entry) for 21 June 2017
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165.6 lb
Lost so far: 11.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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969 kcal
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Fat: 34.62g | Prot: 108.63g | Carb: 56.63g.
Breakfast: Dr. Korner Хлебцы Лимонные, Яичный Белок, Вареное Яйцо, Myllyn Paras Каша 4 Злака, Авокадо. Lunch: Миндаль, Огурец (с Кожурой), Куриные Грудки. Dinner: Maxler 100% Golden Whey Banana and Cream. more...
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losing 12.3 lb a week
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glazest's weight history
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