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20 г угл
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171.3 lb
Lost so far: 6.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1045 kcal
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Fat: 38.44g | Prot: 149.54g | Carb: 20.22g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Авокадо. Lunch: Филе Индейки, Салат Травушка-Муравушка, Дорадо. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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steady weight
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