Weigh In record (no journal entry) for 30 April 2023
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154.3 lb
Lost so far: 22.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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483 kcal
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Fat: 12.46g | Prot: 22.14g | Carb: 75.23g.
Breakfast: Яблоко, Апельсин, Киви, Яйцо, С.Пудовъ Мука Рисовая, Простоквашино Творог Мягкий 5%. more...
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steady weight
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glazest's weight history
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