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20 г угл. Мес законч
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170.6 lb
Lost so far: 6.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1003 kcal
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Fat: 35.71g | Prot: 135.85g | Carb: 27.05g.
Breakfast: Филе Индейки, Урбеч Урбеч из Семян Кунжута, Dr. Korner Хлебцы Бородинские, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Филе Индейки, Карусель Филе Лосося. Dinner: Икра Лососевая, Приготовленный Яичный Белок. more...
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gaining 1.5 lb a week
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