Weigh In record (no journal entry) for 09 July 2017
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163.6 lb
Lost so far: 13.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1157 kcal
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Fat: 42.91g | Prot: 99.50g | Carb: 80.32g.
Breakfast: Dominant Ice Protein Coffee, Авокадо, Nordic Гречневые Хлопья. Lunch: Огурец (с Кожурой), Индейка Отварная. Dinner: Красные Помидоры, Огурец (с Кожурой), SPAR Стейк Лосося Охлажденный. more...
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losing 1.5 lb a week
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glazest's weight history
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