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0 г угл
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169.5 lb
Lost so far: 7.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1193 kcal
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Fat: 40.65g | Prot: 187.92g | Carb: 7.48g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Филе Индейки. Lunch: Лосось. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 3.1 lb a week
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glazest's weight history
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