Weigh In record (no journal entry) for 02 May 2017
|
175.0 lb
Lost so far: 2.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2017:
|
1016 kcal
|
Fat: 15.99g | Prot: 116.17g | Carb: 104.48g.
Breakfast: Зеленое Яблоко, Огурец (с Кожурой), Геркулес Овсяные Хлопья Традиционные. Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Dymatize Elite 100% Whey Protein (34,9г). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glazest's weight history
|