|
100 г угл
|
172.2 lb
Lost so far: 5.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
962 kcal
|
Fat: 27.41g | Prot: 72.19g | Carb: 110.39g.
Breakfast: Яблоко, Геркулес Монастырский, Вареное Яйцо. Lunch: Филе Индейки, Гречка Отварная, Салат из Белокочанной Капусты с Маринованными Огурцами. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glazest's weight history
|