Weigh In record (no journal entry) for 23 June 2017
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165.3 lb
Lost so far: 11.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1190 kcal
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Fat: 31.78g | Prot: 118.31g | Carb: 115.00g.
Breakfast: Груши, Maxler 100% Golden Whey Banana and Cream, Вастэко Хлопья из Полбы, Авокадо, Dr. Korner Хлебцы Медовый Злаковый Коктейль. Lunch: Dr. Korner Хлебец 7 Злаков, Миндаль, Огурец (с Кожурой), Куриное Филе. Dinner: Maxler 100% Golden Whey Banana and Cream. more...
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gaining 3.1 lb a week
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