Weigh In record (no journal entry) for 26 September 2017
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172.6 lb
Lost so far: 4.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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874 kcal
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Fat: 41.18g | Prot: 103.11g | Carb: 25.43g.
Breakfast: Миндаль, Optimum Nutrition Протеин 100% Whey Gold Standard, Авокадо. Lunch: Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное). Dinner: Яичный Белок. more...
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losing 7.7 lb a week
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