Weigh In record (no journal entry) for 17 June 2017
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166.2 lb
Lost so far: 11.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1227 kcal
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Fat: 46.99g | Prot: 92.38g | Carb: 125.70g.
Breakfast: Maxler 100% Golden Whey Banana and Cream, Киви, Авокадо, Вастэко Хлопья из Полбы. Lunch: Огурец (с Кожурой), Добрянка Котлетки Куриные Паровые, Гречка Отварная. more...
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losing 1.5 lb a week
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glazest's weight history
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