60 г угл
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168.7 lb
Lost so far: 8.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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814 kcal
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Fat: 15.78g | Prot: 103.42g | Carb: 64.24g.
Breakfast: Авокадо, Optimum Nutrition Протеин 100% Whey Gold Standard, Груши, Геркулес Монастырский. Lunch: Тушеные Овощи, Куриное Филе, Филе Индейки. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 4.6 lb a week
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glazest's weight history
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